Stretching
From YoungHerculesWiki
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- Part of Weapons Training at the Academy
- Seen in 1.11 - Battle Lines I
Stretching from 1.11 - Battle Lines I.
Stretching is an important part of any workout. It keeps the muscles from cramping up and getting fatigued too quickly and should always be done before and after a session. At the Academy, the morning stretches tend to be led by a cadet (usually Jason).
